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How many calories do yo burn while 9 hours and 24 minutes of Rowing machine training?
Calories burned: | 155,148 |
Total duration: | 22164 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 22164 minutes of Rowing
- 22164 minutes of Hiking
- 22164 minutes of Running 10 km/h
- 22164 minutes of Walking: moderate pace
22164 minutes of regularly doing Rowing machine training will not only help you burn 155,148 calories but also raise your Metabolic Rate up to 158,114 kcal if you are a man and 157,569 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 155148 calories during your workout which is an equal amount of calories that are in:
- 1827 apples
- 6203 Carrot
- 720 Doughnut
- 423 Hamburger
- 609 Candy bar (chocolate)
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