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How many calories do yo burn while 9 hours and 16 minutes of Rowing machine training?
Calories burned: | 177,248 |
Total duration: | 22156 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 22156 minutes of Rowing
- 22156 minutes of Cycling
- 22156 minutes of Running 10 km/h
- 22156 minutes of Swimming
22156 minutes of regularly doing Rowing machine training will not only help you burn 177,248 calories but also raise your Metabolic Rate up to 180,214 kcal if you are a man and 179,669 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 177248 calories during your workout which is an equal amount of calories that are in:
- 2087 apples
- 7087 Carrot
- 823 Doughnut
- 483 Hamburger
- 696 Candy bar (chocolate)
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