Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 49 minutes of Rowing machine training?

Calories burned: 20,322
Total duration: 2209 min
Your weight: 202.8 lbs
Find out the amount of calories burned while:


2209 minutes of regularly doing Rowing machine training will not only help you burn 20,322 calories but also raise your Metabolic Rate up to 23,288 kcal if you are a man and 22,743 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 7 hours and 33 minutes of Swimming
  • 14 hours and 44 minutes of Running
  • 3 hours and 37 minutes of Tennis
  • 23 hours and 45 minutes of Boxing
  • 8 hours and 9 minutes of Lying

Diet plan

You have burned 20322 calories during your workout which is an equal amount of calories that are in:

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