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How many calories do yo burn while 12 hours and 38 minutes of Rowing machine training?
Calories burned: | 22,419 |
Total duration: | 2198 min |
Your weight: | 224.9 lbs |
Find out the amount of calories burned while:
- 2198 minutes of Rowing
- 2198 minutes of Running
- 2198 minutes of Walking
- 2198 minutes of Walking: moderate pace
2198 minutes of regularly doing Rowing machine training will not only help you burn 22,419 calories but also raise your Metabolic Rate up to 25,385 kcal if you are a man and 24,840 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22419 calories during your workout which is an equal amount of calories that are in:
- 264 apples
- 896 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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