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How many calories do yo burn while 6 hours and 19 minutes of Rowing machine training?
Calories burned: | 206,602 |
Total duration: | 21979 min |
Your weight: | 94 kg |
21979 minutes of regularly doing Rowing machine training will not only help you burn 206,602 calories but also raise your Metabolic Rate up to 209,568 kcal if you are a man and 209,023 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 206602 calories during your workout which is an equal amount of calories that are in:
- 2433 apples
- 8261 Carrot
- 959 Doughnut
- 563 Hamburger
- 811 Candy bar (chocolate)
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