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How many calories do yo burn while 6 hours and 9 minutes of Rowing machine training?
Calories burned: | 268,021 |
Total duration: | 21969 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 21969 minutes of Rowing
- 21969 minutes of Canoeing
- 21969 minutes of Mountain Biking
- 21969 minutes of Walking: moderate pace
21969 minutes of regularly doing Rowing machine training will not only help you burn 268,021 calories but also raise your Metabolic Rate up to 270,987 kcal if you are a man and 270,442 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 6 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 268021 calories during your workout which is an equal amount of calories that are in:
- 3156 apples
- 10717 Carrot
- 1244 Doughnut
- 730 Hamburger
- 1052 Candy bar (chocolate)
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