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How many calories do yo burn while 4 hours and 57 minutes of Rowing machine training?
Calories burned: | 175,176 |
Total duration: | 21897 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 21897 minutes of Rowing
- 21897 minutes of Cycling
- 21897 minutes of Rollerblading
- 21897 minutes of Walking: moderate pace
21897 minutes of regularly doing Rowing machine training will not only help you burn 175,176 calories but also raise your Metabolic Rate up to 178,142 kcal if you are a man and 177,597 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 175176 calories during your workout which is an equal amount of calories that are in:
- 2063 apples
- 7004 Carrot
- 813 Doughnut
- 477 Hamburger
- 688 Candy bar (chocolate)
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