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How many calories do yo burn while 4 hours and 36 minutes of Rowing machine training?
Calories burned: | 249,386 |
Total duration: | 21876 min |
Your weight: | 251.3 lbs |
21876 minutes of regularly doing Rowing machine training will not only help you burn 249,386 calories but also raise your Metabolic Rate up to 252,352 kcal if you are a man and 251,807 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 249386 calories during your workout which is an equal amount of calories that are in:
- 2936 apples
- 9971 Carrot
- 1157 Doughnut
- 679 Hamburger
- 979 Candy bar (chocolate)
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