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How many calories do yo burn while 3 hours and 54 minutes of Rowing machine training?
Calories burned: | 218,340 |
Total duration: | 21834 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 21834 minutes of Rowing
- 21834 minutes of Mountain Biking
- 21834 minutes of Rollerblading
- 21834 minutes of Running 10 km/h
21834 minutes of regularly doing Rowing machine training will not only help you burn 218,340 calories but also raise your Metabolic Rate up to 221,306 kcal if you are a man and 220,761 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 218340 calories during your workout which is an equal amount of calories that are in:
- 2571 apples
- 8730 Carrot
- 1013 Doughnut
- 595 Hamburger
- 857 Candy bar (chocolate)
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