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How many calories do yo burn while 3 hours and 49 minutes of Rowing machine training?
Calories burned: | 174,632 |
Total duration: | 21829 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 21829 minutes of Rowing
- 21829 minutes of Mountain Biking
- 21829 minutes of Rock Climbing
- 21829 minutes of Rollerblading
21829 minutes of regularly doing Rowing machine training will not only help you burn 174,632 calories but also raise your Metabolic Rate up to 177,598 kcal if you are a man and 177,053 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 174632 calories during your workout which is an equal amount of calories that are in:
- 2056 apples
- 6982 Carrot
- 811 Doughnut
- 476 Hamburger
- 685 Candy bar (chocolate)
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