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How many calories do yo burn while 3 hours and 33 minutes of Rowing machine training?
Calories burned: | 183,229 |
Total duration: | 21813 min |
Your weight: | 185.2 lbs |
21813 minutes of regularly doing Rowing machine training will not only help you burn 183,229 calories but also raise your Metabolic Rate up to 186,195 kcal if you are a man and 185,650 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 183229 calories during your workout which is an equal amount of calories that are in:
- 2157 apples
- 7326 Carrot
- 850 Doughnut
- 499 Hamburger
- 719 Candy bar (chocolate)
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