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How many calories do yo burn while 3 hours and 32 minutes of Rowing machine training?
Calories burned: | 200,670 |
Total duration: | 21812 min |
Your weight: | 202.8 lbs |
21812 minutes of regularly doing Rowing machine training will not only help you burn 200,670 calories but also raise your Metabolic Rate up to 203,636 kcal if you are a man and 203,091 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 200670 calories during your workout which is an equal amount of calories that are in:
- 2363 apples
- 8024 Carrot
- 931 Doughnut
- 547 Hamburger
- 788 Candy bar (chocolate)
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