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How many calories do yo burn while 3 hours and 32 minutes of Rowing machine training?
Calories burned: | 137,415 |
Total duration: | 21812 min |
Your weight: | 63 kg |
Find out the amount of calories burned while:
- 21812 minutes of Rowing
- 21812 minutes of Cycling
- 21812 minutes of Running
- 21812 minutes of Running 10 km/h
21812 minutes of regularly doing Rowing machine training will not only help you burn 137,415 calories but also raise your Metabolic Rate up to 140,381 kcal if you are a man and 139,836 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 137415 calories during your workout which is an equal amount of calories that are in:
- 1618 apples
- 5494 Carrot
- 638 Doughnut
- 374 Hamburger
- 539 Candy bar (chocolate)
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