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How many calories do yo burn while 3 hours and 11 minutes of Rowing machine training?
Calories burned: | 106,775 |
Total duration: | 21791 min |
Your weight: | 49 kg |
21791 minutes of regularly doing Rowing machine training will not only help you burn 106,775 calories but also raise your Metabolic Rate up to 109,741 kcal if you are a man and 109,196 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 106775 calories during your workout which is an equal amount of calories that are in:
- 1257 apples
- 4269 Carrot
- 496 Doughnut
- 291 Hamburger
- 419 Candy bar (chocolate)
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