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How many calories do yo burn while 12 hours and 15 minutes of Rowing machine training?
Calories burned: | 17,748 |
Total duration: | 2175 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 2175 minutes of Rowing
- 2175 minutes of Hiking
- 2175 minutes of Running 10 km/h
- 2175 minutes of Walking: moderate pace
2175 minutes of regularly doing Rowing machine training will not only help you burn 17,748 calories but also raise your Metabolic Rate up to 20,714 kcal if you are a man and 20,169 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 17748 calories during your workout which is an equal amount of calories that are in:
- 209 apples
- 710 Carrot
- 82 Doughnut
- 48 Hamburger
- 70 Candy bar (chocolate)
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