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How many calories do yo burn while 3 hours and 37 minutes of Rowing machine training?
Calories burned: | 1,736 |
Total duration: | 217 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 217 minutes of Rowing
- 217 minutes of Cycling
- 217 minutes of Rock Climbing
- 217 minutes of Rollerblading
217 minutes of regularly doing Rowing machine training will not only help you burn 1,736 calories but also raise your Metabolic Rate up to 4,702 kcal if you are a man and 4,157 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 37 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1736 calories during your workout which is an equal amount of calories that are in:
- 20 apples
- 69 Carrot
- 8 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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