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How many calories do yo burn while 1 hour and 4 minutes of Rowing machine training?
Calories burned: | 192,809 |
Total duration: | 21664 min |
Your weight: | 196.2 lbs |
21664 minutes of regularly doing Rowing machine training will not only help you burn 192,809 calories but also raise your Metabolic Rate up to 195,775 kcal if you are a man and 195,230 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 192809 calories during your workout which is an equal amount of calories that are in:
- 2270 apples
- 7709 Carrot
- 895 Doughnut
- 525 Hamburger
- 757 Candy bar (chocolate)
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