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How many calories do yo burn while 0 hour and 18 minutes of Rowing machine training?
Calories burned: | 211,856 |
Total duration: | 21618 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 21618 minutes of Rowing
- 21618 minutes of Cycling
- 21618 minutes of Running 10 km/h
- 21618 minutes of Swimming
21618 minutes of regularly doing Rowing machine training will not only help you burn 211,856 calories but also raise your Metabolic Rate up to 214,822 kcal if you are a man and 214,277 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 211856 calories during your workout which is an equal amount of calories that are in:
- 2494 apples
- 8471 Carrot
- 983 Doughnut
- 577 Hamburger
- 831 Candy bar (chocolate)
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