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How many calories do yo burn while 12 hours of Rowing machine training?
Calories burned: | 19,224 |
Total duration: | 2160 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 2160 minutes of Rowing
- 2160 minutes of Cycling
- 2160 minutes of Hiking
- 2160 minutes of Rollerblading
2160 minutes of regularly doing Rowing machine training will not only help you burn 19,224 calories but also raise your Metabolic Rate up to 22,190 kcal if you are a man and 21,645 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19224 calories during your workout which is an equal amount of calories that are in:
- 226 apples
- 769 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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