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How many calories do yo burn while 22 hours and 21 minutes of Rowing machine training?
Calories burned: | 150,507 |
Total duration: | 21501 min |
Your weight: | 70 kg |
21501 minutes of regularly doing Rowing machine training will not only help you burn 150,507 calories but also raise your Metabolic Rate up to 153,473 kcal if you are a man and 152,928 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 150507 calories during your workout which is an equal amount of calories that are in:
- 1772 apples
- 6018 Carrot
- 699 Doughnut
- 410 Hamburger
- 591 Candy bar (chocolate)
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