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How many calories do yo burn while 22 hours and 21 minutes of Rowing?
Calories burned: | 213,218 |
Total duration: | 21501 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 21501 minutes of Rowing machine training
- 21501 minutes of Canoeing
- 21501 minutes of Mountain Biking
- 21501 minutes of Swimming
21501 minutes of regularly doing Rowing will not only help you burn 213,218 calories but also raise your Metabolic Rate up to 216,184 kcal if you are a man and 215,639 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 213218 calories during your workout which is an equal amount of calories that are in:
- 2511 apples
- 8525 Carrot
- 990 Doughnut
- 581 Hamburger
- 837 Candy bar (chocolate)
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