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How many calories do yo burn while 3 hours and 35 minutes of Rowing machine training?
Calories burned: | 1,010 |
Total duration: | 215 min |
Your weight: | 47 kg |
Find out the amount of calories burned while:
- 215 minutes of Rowing
- 215 minutes of Canoeing
- 215 minutes of Mountain Biking
- 215 minutes of Swimming
215 minutes of regularly doing Rowing machine training will not only help you burn 1,010 calories but also raise your Metabolic Rate up to 3,976 kcal if you are a man and 3,431 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1010 calories during your workout which is an equal amount of calories that are in:
- 12 apples
- 40 Carrot
- 5 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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