Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 43 minutes of Rowing machine training?

Calories burned: 15,215
Total duration: 2143 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


2143 minutes of regularly doing Rowing machine training will not only help you burn 15,215 calories but also raise your Metabolic Rate up to 18,181 kcal if you are a man and 17,636 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 6 hours and 37 minutes of Swimming
  • 14 hours and 17 minutes of Running
  • 2 hours and 47 minutes of Tennis
  • 23 hours and 3 minutes of Boxing
  • 21 hours and 10 minutes of Lying

Diet plan

You have burned 15215 calories during your workout which is an equal amount of calories that are in:

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