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How many calories do yo burn while 11 hours and 34 minutes of Rowing machine training?
Calories burned: | 11,523 |
Total duration: | 2134 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 2134 minutes of Rowing
- 2134 minutes of Rock Climbing
- 2134 minutes of Walking
- 2134 minutes of Walking: moderate pace
2134 minutes of regularly doing Rowing machine training will not only help you burn 11,523 calories but also raise your Metabolic Rate up to 14,489 kcal if you are a man and 13,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11523 calories during your workout which is an equal amount of calories that are in:
- 136 apples
- 461 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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