Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 34 minutes of Rowing machine training?

Calories burned: 11,523
Total duration: 2134 min
Your weight: 54 kg
Find out the amount of calories burned while:


2134 minutes of regularly doing Rowing machine training will not only help you burn 11,523 calories but also raise your Metabolic Rate up to 14,489 kcal if you are a man and 13,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 6 hours and 29 minutes of Swimming
  • 14 hours and 14 minutes of Running
  • 2 hours and 40 minutes of Tennis
  • 22 hours and 57 minutes of Boxing
  • 19 hours and 39 minutes of Lying

Diet plan

You have burned 11523 calories during your workout which is an equal amount of calories that are in:

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