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How many calories do yo burn while 18 hours and 26 minutes of Rowing machine training?
Calories burned: | 221,166 |
Total duration: | 21266 min |
Your weight: | 229.3 lbs |
21266 minutes of regularly doing Rowing machine training will not only help you burn 221,166 calories but also raise your Metabolic Rate up to 224,132 kcal if you are a man and 223,587 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 18 hours and 26 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 221166 calories during your workout which is an equal amount of calories that are in:
- 2604 apples
- 8843 Carrot
- 1026 Doughnut
- 602 Hamburger
- 868 Candy bar (chocolate)
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