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How many calories do yo burn while 3 hours and 32 minutes of Rowing machine training?
Calories burned: | 1,293 |
Total duration: | 212 min |
Your weight: | 61 kg |
212 minutes of regularly doing Rowing machine training will not only help you burn 1,293 calories but also raise your Metabolic Rate up to 4,259 kcal if you are a man and 3,714 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1293 calories during your workout which is an equal amount of calories that are in:
- 15 apples
- 52 Carrot
- 6 Doughnut
- 4 Hamburger
- 5 Candy bar (chocolate)
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