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How many calories do yo burn while 16 hours and 59 minutes of Rowing machine training?
Calories burned: | 211,790 |
Total duration: | 21179 min |
Your weight: | 220.5 lbs |
21179 minutes of regularly doing Rowing machine training will not only help you burn 211,790 calories but also raise your Metabolic Rate up to 214,756 kcal if you are a man and 214,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 211790 calories during your workout which is an equal amount of calories that are in:
- 2494 apples
- 8468 Carrot
- 983 Doughnut
- 577 Hamburger
- 831 Candy bar (chocolate)
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