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How many calories do yo burn while 16 hours and 32 minutes of Rowing machine training?
Calories burned: | 188,252 |
Total duration: | 21152 min |
Your weight: | 196.2 lbs |
21152 minutes of regularly doing Rowing machine training will not only help you burn 188,252 calories but also raise your Metabolic Rate up to 191,218 kcal if you are a man and 190,673 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 188252 calories during your workout which is an equal amount of calories that are in:
- 2217 apples
- 7527 Carrot
- 874 Doughnut
- 513 Hamburger
- 739 Candy bar (chocolate)
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