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How many calories do yo burn while 14 hours and 5 minutes of Rowing machine training?
Calories burned: | 218,452 |
Total duration: | 21005 min |
Your weight: | 104 kg |
21005 minutes of regularly doing Rowing machine training will not only help you burn 218,452 calories but also raise your Metabolic Rate up to 221,418 kcal if you are a man and 220,873 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 5 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 218452 calories during your workout which is an equal amount of calories that are in:
- 2572 apples
- 8735 Carrot
- 1014 Doughnut
- 595 Hamburger
- 857 Candy bar (chocolate)
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