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How many calories do yo burn while 13 hours and 23 minutes of Rowing machine training?
Calories burned: | 218,015 |
Total duration: | 20963 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 20963 minutes of Rowing
- 20963 minutes of Canoeing
- 20963 minutes of Mountain Biking
- 20963 minutes of Rollerblading
20963 minutes of regularly doing Rowing machine training will not only help you burn 218,015 calories but also raise your Metabolic Rate up to 220,981 kcal if you are a man and 220,436 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 218015 calories during your workout which is an equal amount of calories that are in:
- 2567 apples
- 8717 Carrot
- 1012 Doughnut
- 594 Hamburger
- 856 Candy bar (chocolate)
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