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How many calories do yo burn while 3 hours and 29 minutes of Rowing machine training?
Calories burned: | 1,651 |
Total duration: | 209 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 209 minutes of Rowing
- 209 minutes of Jogging
- 209 minutes of Rollerblading
- 209 minutes of Running
209 minutes of regularly doing Rowing machine training will not only help you burn 1,651 calories but also raise your Metabolic Rate up to 4,617 kcal if you are a man and 4,072 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1651 calories during your workout which is an equal amount of calories that are in:
- 19 apples
- 66 Carrot
- 8 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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