Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 44 minutes of Rowing machine training?

Calories burned: 20,423
Total duration: 2084 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


2084 minutes of regularly doing Rowing machine training will not only help you burn 20,423 calories but also raise your Metabolic Rate up to 23,389 kcal if you are a man and 22,844 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 5 hours and 46 minutes of Swimming
  • 13 hours and 54 minutes of Running
  • 2 hours and 3 minutes of Tennis
  • 22 hours and 25 minutes of Boxing
  • 11 hours and 19 minutes of Lying

Diet plan

You have burned 20423 calories during your workout which is an equal amount of calories that are in:

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