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How many calories do yo burn while 5 hours and 59 minutes of Rowing machine training?
Calories burned: | 145,684 |
Total duration: | 20519 min |
Your weight: | 156.5 lbs |
Find out the amount of calories burned while:
- 20519 minutes of Rowing
- 20519 minutes of Jogging
- 20519 minutes of Mountain Biking
- 20519 minutes of Rollerblading
20519 minutes of regularly doing Rowing machine training will not only help you burn 145,684 calories but also raise your Metabolic Rate up to 148,650 kcal if you are a man and 148,105 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 145684 calories during your workout which is an equal amount of calories that are in:
- 1715 apples
- 5825 Carrot
- 676 Doughnut
- 397 Hamburger
- 572 Candy bar (chocolate)
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