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How many calories do yo burn while 10 hours and 7 minutes of Rowing machine training?
Calories burned: | 20,470 |
Total duration: | 2047 min |
Your weight: | 100 kg |
2047 minutes of regularly doing Rowing machine training will not only help you burn 20,470 calories but also raise your Metabolic Rate up to 23,436 kcal if you are a man and 22,891 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 10 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20470 calories during your workout which is an equal amount of calories that are in:
- 241 apples
- 818 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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