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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 153,000 |
Total duration: | 20400 min |
Your weight: | 75 kg |
20400 minutes of regularly doing Rowing machine training will not only help you burn 153,000 calories but also raise your Metabolic Rate up to 155,966 kcal if you are a man and 155,421 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 153000 calories during your workout which is an equal amount of calories that are in:
- 1801 apples
- 6118 Carrot
- 710 Doughnut
- 417 Hamburger
- 600 Candy bar (chocolate)
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