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How many calories do yo burn while 3 hours and 24 minutes of Rowing machine training?
Calories burned: | 1,489 |
Total duration: | 204 min |
Your weight: | 160.9 lbs |
Find out the amount of calories burned while:
- 204 minutes of Rowing
- 204 minutes of Rock Climbing
- 204 minutes of Rollerblading
- 204 minutes of Running
204 minutes of regularly doing Rowing machine training will not only help you burn 1,489 calories but also raise your Metabolic Rate up to 4,455 kcal if you are a man and 3,910 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1489 calories during your workout which is an equal amount of calories that are in:
- 18 apples
- 60 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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