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How many calories do yo burn while 3 hours and 57 minutes of Rowing machine training?
Calories burned: | 142,779 |
Total duration: | 20397 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 20397 minutes of Rowing
- 20397 minutes of Mountain Biking
- 20397 minutes of Running 10 km/h
- 20397 minutes of Walking: moderate pace
20397 minutes of regularly doing Rowing machine training will not only help you burn 142,779 calories but also raise your Metabolic Rate up to 145,745 kcal if you are a man and 145,200 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 142779 calories during your workout which is an equal amount of calories that are in:
- 1681 apples
- 5709 Carrot
- 663 Doughnut
- 389 Hamburger
- 560 Candy bar (chocolate)
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