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How many calories do yo burn while 9 hours and 59 minutes of Rowing machine training?
Calories burned: | 21,001 |
Total duration: | 2039 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 2039 minutes of Rowing
- 2039 minutes of Canoeing
- 2039 minutes of Rock Climbing
- 2039 minutes of Walking: moderate pace
2039 minutes of regularly doing Rowing machine training will not only help you burn 21,001 calories but also raise your Metabolic Rate up to 23,967 kcal if you are a man and 23,422 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21001 calories during your workout which is an equal amount of calories that are in:
- 247 apples
- 840 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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