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How many calories do yo burn while 9 hours and 58 minutes of Rowing machine training?
Calories burned: | 19,564 |
Total duration: | 2038 min |
Your weight: | 211.6 lbs |
Find out the amount of calories burned while:
- 2038 minutes of Rowing
- 2038 minutes of Hiking
- 2038 minutes of Rock Climbing
- 2038 minutes of Walking
2038 minutes of regularly doing Rowing machine training will not only help you burn 19,564 calories but also raise your Metabolic Rate up to 22,530 kcal if you are a man and 21,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19564 calories during your workout which is an equal amount of calories that are in:
- 230 apples
- 782 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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