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How many calories do yo burn while 3 hours and 27 minutes of Rowing machine training?
Calories burned: | 201,633 |
Total duration: | 20367 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 20367 minutes of Rowing
- 20367 minutes of Jogging
- 20367 minutes of Rollerblading
- 20367 minutes of Walking: moderate pace
20367 minutes of regularly doing Rowing machine training will not only help you burn 201,633 calories but also raise your Metabolic Rate up to 204,599 kcal if you are a man and 204,054 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 201633 calories during your workout which is an equal amount of calories that are in:
- 2374 apples
- 8062 Carrot
- 936 Doughnut
- 549 Hamburger
- 791 Candy bar (chocolate)
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