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How many calories do yo burn while 3 hours and 23 minutes of Rowing machine training?
Calories burned: | 162,904 |
Total duration: | 20363 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20363 minutes of Rowing
- 20363 minutes of Mountain Biking
- 20363 minutes of Rollerblading
- 20363 minutes of Running 10 km/h
20363 minutes of regularly doing Rowing machine training will not only help you burn 162,904 calories but also raise your Metabolic Rate up to 165,870 kcal if you are a man and 165,325 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 162904 calories during your workout which is an equal amount of calories that are in:
- 1918 apples
- 6514 Carrot
- 756 Doughnut
- 444 Hamburger
- 639 Candy bar (chocolate)
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