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How many calories do yo burn while 3 hours and 6 minutes of Rowing machine training?
Calories burned: | 219,736 |
Total duration: | 20346 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 20346 minutes of Rowing
- 20346 minutes of Hiking
- 20346 minutes of Mountain Biking
- 20346 minutes of Rock Climbing
20346 minutes of regularly doing Rowing machine training will not only help you burn 219,736 calories but also raise your Metabolic Rate up to 222,702 kcal if you are a man and 222,157 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 6 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 219736 calories during your workout which is an equal amount of calories that are in:
- 2587 apples
- 8786 Carrot
- 1020 Doughnut
- 598 Hamburger
- 862 Candy bar (chocolate)
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