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How many calories do yo burn while 3 hours and 3 minutes of Rowing machine training?
Calories burned: | 174,949 |
Total duration: | 20343 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 20343 minutes of Rowing
- 20343 minutes of Jogging
- 20343 minutes of Mountain Biking
- 20343 minutes of Running
20343 minutes of regularly doing Rowing machine training will not only help you burn 174,949 calories but also raise your Metabolic Rate up to 177,915 kcal if you are a man and 177,370 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 174949 calories during your workout which is an equal amount of calories that are in:
- 2060 apples
- 6995 Carrot
- 812 Doughnut
- 476 Hamburger
- 687 Candy bar (chocolate)
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