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How many calories do yo burn while 2 hours and 33 minutes of Rowing machine training?
Calories burned: | 227,505 |
Total duration: | 20313 min |
Your weight: | 246.9 lbs |
20313 minutes of regularly doing Rowing machine training will not only help you burn 227,505 calories but also raise your Metabolic Rate up to 230,471 kcal if you are a man and 229,926 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 227505 calories during your workout which is an equal amount of calories that are in:
- 2679 apples
- 9097 Carrot
- 1056 Doughnut
- 620 Hamburger
- 893 Candy bar (chocolate)
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