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How many calories do yo burn while 2 hours and 24 minutes of Rowing machine training?
Calories burned: | 150,249 |
Total duration: | 20304 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 20304 minutes of Rowing
- 20304 minutes of Jogging
- 20304 minutes of Mountain Biking
- 20304 minutes of Walking: moderate pace
20304 minutes of regularly doing Rowing machine training will not only help you burn 150,249 calories but also raise your Metabolic Rate up to 153,215 kcal if you are a man and 152,670 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 150249 calories during your workout which is an equal amount of calories that are in:
- 1769 apples
- 6008 Carrot
- 697 Doughnut
- 409 Hamburger
- 590 Candy bar (chocolate)
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