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How many calories do yo burn while 1 hour and 15 minutes of Rowing machine training?
Calories burned: | 121,410 |
Total duration: | 20235 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 20235 minutes of Rowing
- 20235 minutes of Cycling
- 20235 minutes of Mountain Biking
- 20235 minutes of Rock Climbing
20235 minutes of regularly doing Rowing machine training will not only help you burn 121,410 calories but also raise your Metabolic Rate up to 124,376 kcal if you are a man and 123,831 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 121410 calories during your workout which is an equal amount of calories that are in:
- 1430 apples
- 4854 Carrot
- 563 Doughnut
- 331 Hamburger
- 477 Candy bar (chocolate)
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