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How many calories do yo burn while 9 hours and 38 minutes of Rowing machine training?
Calories burned: | 19,372 |
Total duration: | 2018 min |
Your weight: | 96 kg |
Find out the amount of calories burned while:
- 2018 minutes of Rowing
- 2018 minutes of Canoeing
- 2018 minutes of Cycling
- 2018 minutes of Rollerblading
2018 minutes of regularly doing Rowing machine training will not only help you burn 19,372 calories but also raise your Metabolic Rate up to 22,338 kcal if you are a man and 21,793 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19372 calories during your workout which is an equal amount of calories that are in:
- 228 apples
- 775 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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