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How many calories do yo burn while 21 hours and 40 minutes of Rowing machine training?
Calories burned: | 154,154 |
Total duration: | 20020 min |
Your weight: | 169.8 lbs |
Find out the amount of calories burned while:
- 20020 minutes of Rowing
- 20020 minutes of Canoeing
- 20020 minutes of Rock Climbing
- 20020 minutes of Swimming
20020 minutes of regularly doing Rowing machine training will not only help you burn 154,154 calories but also raise your Metabolic Rate up to 157,120 kcal if you are a man and 156,575 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154154 calories during your workout which is an equal amount of calories that are in:
- 1815 apples
- 6164 Carrot
- 715 Doughnut
- 420 Hamburger
- 605 Candy bar (chocolate)
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