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How many calories do yo burn while 21 hours and 39 minutes of Rowing machine training?
Calories burned: | 208,197 |
Total duration: | 20019 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 20019 minutes of Rowing
- 20019 minutes of Rollerblading
- 20019 minutes of Running
- 20019 minutes of Walking: moderate pace
20019 minutes of regularly doing Rowing machine training will not only help you burn 208,197 calories but also raise your Metabolic Rate up to 211,163 kcal if you are a man and 210,618 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 208197 calories during your workout which is an equal amount of calories that are in:
- 2451 apples
- 8325 Carrot
- 966 Doughnut
- 567 Hamburger
- 817 Candy bar (chocolate)
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